General Information and News

These sites provide a large amount of information on yoga and are a great way to learn more for beginners or experts.

• Yoga Journal: Visitors will find this site contains a wealth of information on yoga from the basics to how it can fit into your lifestyle.
• Yoga.com: This site contains articles on yoga, forums for practitioners and a store so you can buy any equipment you’d like.
• ABCs-Of-Yoga: Learn how to get started in yoga with basics, styles and postures laid out for you here. Additionally, you can look at photos or participate in forums on yoga.
• The Secrets of Yoga: Read articles, look at pictures, watch videos, buy equipment or find a teacher on this comprehensive yoga site.
• Holistic Online: This site provides a large collection of information about yoga, including guides, poses and styles.
• iYogaLife: Get advice on yoga for beginners, stress management, weight loss and much more from this site.
• Yoga Age: Read classic texts on yoga, newer articles, chat in a forum and more on this site dedicated to the promotion of yoga.
• Yoga Movement: This site is a great resource for finding other yoga related sites, places where you can take classes and buy yoga related products and DVDs.
• Meditation Station: Meditation is a big part of yoga practice and you’ll find all the information and resources you need to practice meditation effectively on this site.
• A 2 Z Yoga: Learn all about yoga as well as other ways to promote harmony and balance in your life with resources on this site.
• Online Yoga Guide: Find all kinds of resources on this site that include things like exercises, mind and body, yoga during pregnancy and more.

Articles on Yoga

• Laugh Your Way to Wellness With Yoga Trend: This article from Science Daily explores the growing popularity of laugher yoga, a practice that proponents say relaxes them and improves their mood.
• The Power of Yoga: Supermodel Christy Turlington covers the benefits of yoga in this article for Time magazine.
• Is Yoga Better Than Other Exercise for Boosting Self-Esteem?: Some studies suggest yoga may give your self esteem a little boost. Read about it here.
• The Philosophy of Yoga - An Aesthetic Appraisal: Learn about the history of yoga from an athletic and visual point of view in this article.
• Prenatal Yoga: Learning the Lessons of Yoga in the Womb: Yoga can be a great way for women to stay in shape while pregnant. Get more information on the practice and its benefits here.
• Yoga- What Exactly Is It?: Learn the basic history and background behind yoga in this article.
• Balance the Immune System With Yoga: Have immunity issues? Yoga may be able to help you, as this article discusses.
• 7 Reasons to Say Yes to Yoga: This article gives women, and anyone else, some reasons they may want to add yoga to their fitness program.
• Yoga Party- The Benefits of Yoga for Men: Men have as much to gain from yoga as women, and this article helps explain some of the reasons men should consider taking up yoga.
• The Benefits of Yoga for Stress Management: Learn ways that yoga can help relax you and reduce your stress in this article from About.com.